Ankle Stretch Routine

Perform Each Exercise For 30 seconds and do 3 sets of each exercise on each leg.


To be an effective WR you need more than just ankle mobility but you also need ankle STABILITY. Which is essentially the balance you need at the top of a route or the top of a cut. How you can build that is by doing specific drills designed to help your body absorb force and make cuts running at top speed. We offer a 4 week on field workout schedule for WRs with all of the drills they need to do to improve their ankle stability, cutting, press releases and more! Check it out below! ⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE WILL BE IN SAN DIEGO SUNDAY OCTOBER 24th for a 3 hour QB/WR training clinic! We are only allowing 20 spots so click the link below to register because they will fill up fast! I will be working with the QBs & WRs and I will be flying in a D1 speed coach to help you guys with 40yd dash mechanics and overall speed work! Check it out here and reserve your spot. ⬇️

https://www.firstdowntraining.com/book-online






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