Average Max Bench For Freshman Players

Below we will be discussing THE AVERAGE MAX BENCH FOR FRESHMAN PLAYERS. I hope this is able to help!

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Now guys bench press can be beneficial for some football players in terms of blocking or a 1st punch on a block/shedding a block- but it’s not the be all end all. A lot of injuries can happen so if you’re maxing out, max sure you using good bench press form & have someone help you get the weight off the rack. That is where most injuries occur. We get this question a lot so we wanted to make a dedicated post on it.

QBs- N/A- not worried in the slightest about this lift. 1)- It’s the worst thing possible for your throwing shoulder.

2)- Benching has no athletic benefit to playing QB.

To work your chest you are better off doing band resistance push ups & different variations of push ups.

Light dumbbell bench is what I recommend if you’re gonna do the exercises.

WR/DB- 155lbs

RB- 175lbs

LB- 185lbs

TE-205lbs

OL/DL- 225lbs