Average Max Lifts For WRs!
Below we will be discussing THE AVERAGE MAX LIFTS FOR WRs! I hope this is able to help!
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This will be for WRs ages 14+
You will start maxing out once you get to high school. Not a fan of it personally for athletes younger. Just because you should be more focused on form & habits. The max lifts will be bench & squat.
14- Bench: 135lbs Squat:205lbs
15- Bench: 155lbs Squat:225lbs
16- Bench: 175lbs Squat:250lbs
17- Bench: 195lbs Squat:275lbs
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