Bad Max Lifts For 12th Graders
Grant Caraway
9 hours ago
1 min read
Below we will be discussing BAD MAX LIFTS FOR 12th GRADERS! I hope this is able to help!
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This is not meant to discourage you, this is just to show you where you stack up in terms of strength as a 12th grader.
The max lift we will be focusing on is a barbell back squat.
QB: under 285lbs
RB: under 315lbs
WR/DB: under 265lbs
LB: under 325lbs
TE: under 335lbs
OL/DL: under 345lbs
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