Best Weight Room Exercises For WRs


Squats/ Jump Squats (make you faster and give you more explosiveness)


Power Cleans ( will help your blocking ability (hip drive) and make you more explosive)


Farmers Carry (grab dumbbells and walk about 20 yds; works grip strength)


Ab Wheel ( works core strength and stability)


1 Leg RDLs ( helps your balance)

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