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Best Weight Room Exercises For WRs

Squats/ Jump Squats (make you faster and give you more explosiveness)

Power Cleans ( will help your blocking ability (hip drive) and make you more explosive)

Farmers Carry (grab dumbbells and walk about 20 yds; works grip strength)

Ab Wheel ( works core strength and stability)

1 Leg RDLs ( helps your balance)

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