Body Weight Workout
- Grant Caraway
- Oct 10, 2019
- 1 min read
If you don’t have access to weights, here is a workout you can do to make sure you stay in shape during the season.
100 Push- Ups
200 Sit- Ups
300 Air Squats (jump squats)
1 minute rest in between sets
Break sets up into 10
1 set of 10 push ups
1 set of 20 sit ups
1 set of 30 jump squats
Repeat 10x
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