Body Weight Workout


If you don’t have access to weights, here is a workout you can do to make sure you stay in shape during the season.

100 Push- Ups

200 Sit- Ups

300 Air Squats (jump squats)

1 minute rest in between sets 

Break sets up into 10 

1 set of 10 push ups

1 set of 20 sit ups

1 set of 30 jump squats

Repeat 10x

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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo