College Football Conditioning Workout
- Grant Caraway
- Apr 7, 2024
- 1 min read
Below we will be giving you a college football conditioning workout. I hope this is able to help you guys get in shape and be more prepared for fall practice.
Also, if you are a WR and would like a complete off season training guide, checkout the link below! You will get access to an 8 week on field training guide (route, release & catching drills), an 8 week gym workout plan for WR, a 4 week speed workout plan for WRs & a full guide on how a WRs can get a scholarship offer. Check it out below ⬇️⬇️
SPLIT 1
800yd Jog
A Skips (4x20yds)
B Skips (4x20yds)
C Skips (4x20yds)
SPLIT 2
400yd Shuttle (down & back twice) (3 reps)
300yd Shuttle (4 reps)
200yd Shuttle (5 reps)
100yd Sprints (6 reps) (under 13 seconds)
SPLIT 3
8x50yd sprints (under 7 seconds)
Also, in 2024 we are coming out to 9 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
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