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Dynamic Warm Up To Get Faster

Grant Caraway
Sep 16, 2021
1 min read

This is a warm up designed to help you work on running mechanics and to loosen up your hips/stride which every athlete can benefit from.


Split 1

A-Skip (6 sets for 15yds burst 10yds on a run after)


B-Skip (6 sets for 15yds burst 10yds on a run after)


C-Skip (6 sets for 15yds burst 10yds on a run after)


High Knee Karaoka (6 sets for 30yds)


Quick Feet Karaoka (6 sets for 5yds burst 15yds on a sprint after)


Toy Soldier Stretch (2 sets 10yds)


Quad Pull Stretch (2 sets 10yds)


Knee Hug Stretch (2 sets 10yds)



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WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️





 
 
 

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