top of page

Dynamic Warm Up To Get Faster

This is a warm up designed to help you work on running mechanics and to loosen up your hips/stride which every athlete can benefit from.


Split 1

A-Skip (6 sets for 15yds burst 10yds on a run after)


B-Skip (6 sets for 15yds burst 10yds on a run after)


C-Skip (6 sets for 15yds burst 10yds on a run after)


High Knee Karaoka (6 sets for 30yds)


Quick Feet Karaoka (6 sets for 5yds burst 15yds on a sprint after)


Toy Soldier Stretch (2 sets 10yds)


Quad Pull Stretch (2 sets 10yds)


Knee Hug Stretch (2 sets 10yds)



If you need to improve your 40 time and want a 4 week training schedule specifically designed to make you faster, more explosive and improve your overall athleticism click below! ⬇️⬇️







WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️





419 views0 comments

Recent Posts

See All

Comments


bottom of page