Dynamic Warm Up To Get Faster

This is a warm up designed to help you work on running mechanics and to loosen up your hips/stride which every athlete can benefit from.

Split 1

A-Skip (6 sets for 15yds burst 10yds on a run after)

B-Skip (6 sets for 15yds burst 10yds on a run after)

C-Skip (6 sets for 15yds burst 10yds on a run after)

High Knee Karaoka (6 sets for 30yds)

Quick Feet Karaoka (6 sets for 5yds burst 15yds on a sprint after)

Toy Soldier Stretch (2 sets 10yds)

Quad Pull Stretch (2 sets 10yds)

Knee Hug Stretch (2 sets 10yds)

If you need to improve your 40 time and want a 4 week training schedule specifically designed to make you faster, more explosive and improve your overall athleticism click below! ⬇️⬇️


https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan

WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️

https://www.firstdowntraining.com/book-online





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