Running a good 40 time or just being fast in general is all about developing explosiveness and your fast twitch muscle fibers. Below this workout will give you some gym exercises to do exactly that. I hope you enjoy!
Split 1
Barbell Half Jump Squats
5x8 reps (go down halfway- then explode up)
Superset with
Treadmill Incline Sprints
5x15 seconds
1 minute 30 seconds rest
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SPLIT 2
Box Jumps
5x8 reps
Superset with
Single Leg Hang Cleans
5x6 on each side
Superset with
Dumbbell Split Squats
5x6 on each side
2 minutes rest in between sets
