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FREE AT HOME SPEED WORKOUT

Below we are going to give you a great speed workout that you can do at home! No equipment is required. I hope this can help.



Also, in 2024 we are coming out to 9 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️



SPLIT 1

1/4th Jump Squats (4x8 reps)

(Can use dumbbells if you have them)


Superset with


Alternating Jumping Lunges (4x8 reps each side)


1 minute rest in between sets 


SPLIT 2


Single Leg Box Jumps (don’t have a box use your porch or a bed/chair)


3x8 reps each leg


Superset with 


Box Fall Broad Jump (fall off the box/chair etc. land in an explosive position-go right into a broad jump)

3x8 reps


1 minute rest in between sets


Also if you are a WR and would like a full 16 week gym workout plan to help with your speed & explosiveness, checkout this link below! 




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