FREE At Home WR Workout

Dynamic Warm Up

50 Air Squats

50 Lunges (25 each side)

25 push ups

10 burpees

SPLIT 1

Finger Tip Push Ups (for grip strength; helps with catching) 5xAMRAP

AMRAP= as many reps as possible

Superset With

Jump Squats (helps with explosiveness) 5x10 reps (can be weighted with dumbbells or a weighted vest if you have access)

1 minute 30 seconds rest

Split 2

Jumping Alternating Lunges 5x8 each side

Superset with

Box Jumps 5x10 reps (don’t have a box, maybe use your front/back porch to do this or your bed)

1 minute rest in between sets

SPLIT 3

3 minute Plank

If you guys want a FULL 4 WEEK LONG Workout schedule for WRs on the field that you can do at home, checkout the link below! We give you all the specific drills you can do to improve your route running, releases & hands. And we include a video where we explain what each drill does/a full speed example. CHECK IT OUT HERE ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️

https://www.firstdowntraining.com/book-online




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