FREE At Home WR Workout
- Grant Caraway
- Sep 20, 2021
- 1 min read
Dynamic Warm Up
50 Air Squats
50 Lunges (25 each side)
25 push ups
10 burpees
SPLIT 1
Finger Tip Push Ups (for grip strength; helps with catching) 5xAMRAP
AMRAP= as many reps as possible
Superset With
Jump Squats (helps with explosiveness) 5x10 reps (can be weighted with dumbbells or a weighted vest if you have access)
1 minute 30 seconds rest
Split 2
Jumping Alternating Lunges 5x8 each side
Superset with
Box Jumps 5x10 reps (don’t have a box, maybe use your front/back porch to do this or your bed)
1 minute rest in between sets
SPLIT 3
3 minute Plank
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