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FREE At Home WR Workout

SPLIT 1


Jump Squats

5x15 reps


Superset with


Jumping Alternating Linges


5x16 (8 on each side)


1 minute 30 seconds rest


SPLIT 2


Split Squats (put one leg behind you on a chair or your bed and squat down- don’t let knee go over your toe)


5x8 reps on each side


Superset with


Pistol Squats (1-leg squats- can be done to a chair do not need to go to the floor if you cannot do that)


5x10 reps each side


1 minute 30 seconds rest in between each set


SPLIT 3


Regular/Kneeling Finger Tip Push Ups


100 Reps Total (sets do not matter can do however you like)


If you guys would like a daily WR field workout schedule for 2 MONTHS with all of the drills you should be doing that can be accomplished AT HOME checkout the link below! ⬇️⬇️






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