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FREE At Home WR Workout


Jump Squats

5x15 reps

Superset with

Jumping Alternating Linges

5x16 (8 on each side)

1 minute 30 seconds rest


Split Squats (put one leg behind you on a chair or your bed and squat down- don’t let knee go over your toe)

5x8 reps on each side

Superset with

Pistol Squats (1-leg squats- can be done to a chair do not need to go to the floor if you cannot do that)

5x10 reps each side

1 minute 30 seconds rest in between each set


Regular/Kneeling Finger Tip Push Ups

100 Reps Total (sets do not matter can do however you like)

If you guys would like a daily WR field workout schedule for 2 MONTHS with all of the drills you should be doing that can be accomplished AT HOME checkout the link below! ⬇️⬇️

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