SPLIT 1
Jump Squats
5x15 reps
Superset with
Jumping Alternating Linges
5x16 (8 on each side)
1 minute 30 seconds rest
SPLIT 2
Split Squats (put one leg behind you on a chair or your bed and squat down- don’t let knee go over your toe)
5x8 reps on each side
Superset with
Pistol Squats (1-leg squats- can be done to a chair do not need to go to the floor if you cannot do that)
5x10 reps each side
1 minute 30 seconds rest in between each set
SPLIT 3
Regular/Kneeling Finger Tip Push Ups
100 Reps Total (sets do not matter can do however you like)
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