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FREE Grip Strength Workout

Grant Caraway
Jul 13, 2021
1 min read

SPLIT 1


Finger Tip Push Ups

5x8-10 reps (do kneeling if needed)


Superset with


Grip Squeeze 5x20 reps


(Tool that looks like the clip that goes on the end of a barbell)


SPLIT 2


Farmers Carry 5x30yds


Superset with


Plate Flips 5x8 each hand



If you guys want a full WR workout schedule with all of the on field drills you need to do checkout the link below! We give you specific drills, sets, reps and a 30 minute instruction video where we breakdown how to do each drill in the plan/a full speed example. CHECK IT OUT HERE ⬇️⬇️






 
 
 

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