FREE Grip Strength Workout

SPLIT 1

Finger Tip Push Ups

5x8-10 reps (do kneeling if needed)

Superset with

Grip Squeeze 5x20 reps

(Tool that looks like the clip that goes on the end of a barbell)

SPLIT 2

Farmers Carry 5x30yds

Superset with

Plate Flips 5x8 each hand

If you guys want a full WR workout schedule with all of the on field drills you need to do checkout the link below! We give you specific drills, sets, reps and a 30 minute instruction video where we breakdown how to do each drill in the plan/a full speed example. CHECK IT OUT HERE ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan