FREE Grip Strength Workout

SPLIT 1

Finger Tip Push Ups

5x8-10 reps (do kneeling if needed)

Superset with

Grip Squeeze 5x20 reps

(Tool that looks like the clip that goes on the end of a barbell)

SPLIT 2

Farmers Carry 5x30yds

Superset with

Plate Flips 5x8 each hand

If you guys want a full WR workout schedule with all of the on field drills you need to do checkout the link below! We give you specific drills, sets, reps and a 30 minute instruction video where we breakdown how to do each drill in the plan/a full speed example. CHECK IT OUT HERE ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan




1,285 views0 comments

Recent Posts

See All

3 Tips To Be The BEST WR On Your Team

To be the best WR on your team you need to be able to make big plays. That’s what will make you stand out especially if you are a younger guy who is new to the program. You need to be a playmaker. Und