FREE GYM SPEED WORKOUT

SPLIT 1

Barbell Back Squat 5x5

Superset With

Dumbbell Walking Lunges 5x10 each side

1 minute 30 seconds rest

SPLIT 2

Power Cleans 8x3

1 minute 30 seconds rest in between

SPLIT 3

Push Jerk 5x8 reps

Superset with

1 Arm Dumbbell Snatch

1 minute 30 seconds rest in between sets

IF YOU GUYS WANT A FASTER 40 TIME & WANT A 4 WEEK TRAINING SCHEDULE TO DO IT, CLICK THE LINK BELOW ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan


WE ARE COMING TO LAS VEGAS & ARIZONA! If you are in/near the Las Vegas Nevada area we are coming down September 11th & 12th for a youth/high school QB/WR clinic! We will also be in Arizona October 2nd! The clinic will be 3 hours long and will emphasize WR/QB mechanics, speed and agility training and 40yd dash technique! Click the link below to register! ⬇️⬇️

https://www.firstdowntraining.com/book-online





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