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FREE GYM SPEED WORKOUT

SPLIT 1


Barbell Back Squat 5x5


Superset With


Dumbbell Walking Lunges 5x10 each side


1 minute 30 seconds rest


SPLIT 2


Power Cleans 8x3



1 minute 30 seconds rest in between


SPLIT 3


Push Jerk 5x8 reps


Superset with


1 Arm Dumbbell Snatch


1 minute 30 seconds rest in between sets



IF YOU GUYS WANT A FASTER 40 TIME & WANT A 4 WEEK TRAINING SCHEDULE TO DO IT, CLICK THE LINK BELOW ⬇️⬇️





WE ARE COMING TO LAS VEGAS & ARIZONA! If you are in/near the Las Vegas Nevada area we are coming down September 11th & 12th for a youth/high school QB/WR clinic! We will also be in Arizona October 2nd! The clinic will be 3 hours long and will emphasize WR/QB mechanics, speed and agility training and 40yd dash technique! Click the link below to register! ⬇️⬇️





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