FREE Gym Workout For Short WRs

As a short WR you are at a disadvantage size wise obviously, however you can use your speed, quickness, explosiveness and overall power as an ADVANTAGE in the passing game/run game. This is a free workout you can do to develop that.

SPLIT 1

Barbell Jump Squats

5x8 Reps

Superset with

Box Jumps

5x10 Reps

1 minute rest in between sets

SPLIT 2

Power Cleans

5x5 Reps

Superset with

20yd Weighted Sprints

5x4 sprints

2 minutes rest in between sets

SPLIT 3

Russian Med Ball Twists

Superset with

V-Ups

Superset with

Planks

3 Rounds (all sets to failure)

2 minutes in between sets

As a short WR like we said above, you are at a size disadvantage. So you need to make sure you emphasize the details of the position when you train. If you would like a day to day, 4 week long on field workout schedule with all of the drills WRs need to be a route running technician and overall better WR click below! We map out everyday with all drills just like the workout above and we include video examples ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE ARE COMING TO ARIZONA OCTOBER 2nd & 3rd! If you are a QB or WR in the AZ area come out for our 1st annual Arizona clinic! It is a 3 hour clinic focused on developing the skills of the WR/QB positions. Spots are limited to only 20 kids so this will fill up fast! Also we are flying in a D1 speed trainer to help you guys with running form, 40yd dash technique and much more. CHECK IT OUT & SIGN UP HERE ⬇️

https://www.firstdowntraining.com/book-online