FREE On Field WR Workout

SPLIT 1

800yd jog as a warm up

4x15yds A-Skip

4x15yds B-Skip

4x15yds C-Skip

SPLIT 2

4x100yd sprints for time (goal should be under 13 seconds)

Walk back 100yds for rest

SPLIT 2

4x60yd sprints for time (goal should be under 8 seconds)

Walk 60 for rest

SPLIT 3

4x40yd sprints for time (goal should be under 6 seconds)

Walk 40 for rest


If you want a full 4 week on field WR workout plan with DRILLS checkout the link below! We give you the specific drills you need to do to improve your route running, press releases, catching and overall ability in a similar format to the one above! We also include a 30 minute instructional video where we breakdown each exercise and what it should focus on! CHECK IT OUT HERE ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan





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