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FREE WEIGHT GAIN WORKOUT

Grant Caraway
Apr 21, 2023
1 min read

Below we are going to give you a free weight gain workout split for the gym. The key to gaining weight is to obviously eat properly, consuming the right amount of calories & protein on a daily basis. However, you still need to lift for size in the gym. This workout split is a great one to add to your routine. 



ALSO, WE ARE TRAVELING TO 7 MORE STATES FOR QB/WR SKILL CAMPS! 


We are coming to Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 



SPLIT 1

Barbell Back Squats (5x5 reps)

(1 minute 30 seconds rest in between sets)



SPLIT 2

Dumbbell Step Ups (5x10 each leg)


Superset with


Barbell Lunges (5x8 each leg)


2 minutes rest in between sets



SPLIT 3

Single Leg Hamstring Bridges (3x20 each leg) (2 second squeeze at the top)


Superset with


Goblet Squats (3x8 reps) (heavier dumbbell)




1 minute 30 seconds rest in between sets 



 
 
 

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