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FREE WR Gym Routine

Grant Caraway
Mar 5, 2025
1 min read

Below we will be giving you a free WR gym routine. I hope this can help! 


Also, in 2025 we are coming out to 10 more cities for QB/WR skill camps! We will be coming tO CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️




SPLIT 1


Heel Elevated Barbell Squats 

5x8 reps


1 minute 30 seconds rest in between each sets



SPLIT 2


Dumbbell Bulgarian Split Squats

3x8 reps


Superset with 


Box Jumps

3x10 reps


1 minute rest in between sets



IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️



SPLIT 3


Barbell Front Pause Squat (hold a 2 second pause at the bottom)


3x6 reps


Superset with


Heel Elevated Goblet Squat


3x8 reps


1 minute 30 seconds rest in between sets 



 
 
 

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