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FREE WR GYM WORKOUT

Warm Up

30 seconds jumping jacks

20 arm circles forward

20arm circles backwards

20pushups

20sit ups

10jump squats

10 lunges

30seconds of sit ups

30 seconds bicycle kicks



ALSO, if you guys would like a 8 week daily schedule to follow for WRs in the gym AND on the field with over 200+ drills you can do, checkout the link below! We map out exactly what to do and the sets/reps behind each exercise ⬇️⬇️https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule



SPLIT 1Barbell Snatch


5 sets of 6-8 reps (light weight)


SUPERSET with


 Tempo (control the weight down for 3 seconds, then go up with it for 3 seconds) Dumbbell Bench Press


5 sets of 5 


Superset with