Warm Up
30 seconds jumping jacks
20 arm circles forward
20arm circles backwards
20pushups
20sit ups
10jump squats
10 lunges
30seconds of sit ups
30 seconds bicycle kicks
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SPLIT 1Barbell Snatch
5 sets of 6-8 reps (light weight)
SUPERSET with
Tempo (control the weight down for 3 seconds, then go up with it for 3 seconds) Dumbbell Bench Press
5 sets of 5
Superset with
BAND Push Ups 5 sets of 10-12
1 minute 30 seconds rest in between sets SPLIT 2
BARBELL Bicep Curls
5 sets of 8 reps
Supersewt with
DB Tricep Extension 5 sets of 8 reps
Superset with
DB Hammer Curls
5 sets of 6 reps each side
1 minute rest in between sets
SPLIT 3
DB Reverse Forearm Curls 5 sets of 8 reps
Suowrset with
Barbell Forearm Curls 5 sets of 8 reps1 minute rest in between sets
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