FREE WR GYM WORKOUT
Warm Up
30 seconds jumping jacks
20 arm circles forward
20arm circles backwards
20pushups
20sit ups
10jump squats
10 lunges
30seconds of sit ups
30 seconds bicycle kicks
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SPLIT 1Barbell Snatch
5 sets of 6-8 reps (light weight)
SUPERSET with
Tempo (control the weight down for 3 seconds, then go up with it for 3 seconds) Dumbbell Bench Press
5 sets of 5
Superset with