FREE WR GYM WORKOUT
- Grant Caraway
- Nov 10, 2023
- 1 min read
Below we will be giving you a free WR gym workout split for your lower body. I hope this can help!
Also, in 2024 we are coming out to 15 more cities for QB/WR camps! We will be coming to San Francisco CA, Miami FL, Las Vegas NV, Charlotte NC, Portland OR, Dallas TX, Nashville TN, Chicago IL, Buffalo NY, Atlanta GA, Houston TX, Philadelphia PA, Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Heel Elevated Dumbbell Goblet Squats (3x10 reps)
Superset with
Dumbbell Split Squats (3x8 each side)
SPLIT 2
Single Leg Box Jumps (3x8 each side)
Superset with
Single Arm Dumbbell Snatch (3x8 each side)
SPLIT 3
Med Ball Slams (3x8 reps)
Superset with
Med Ball Rotation Wall Throws (3x8 reps)
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