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FREE WR Gym Workout

SPLIT 1

Hang Cleans

5x5 reps


Superset with


1 Arm Dumbbell Snatch

5x8 reps each side


Superset with


Box Jumps

5x10


2 minutes rest in between sets



SPLIT 2


Pause Squats (2 second pause at the bottom)

5x5


Superset with


Dumbbell Split Squats (foot on a bench)


5x8 Each side


1 minute 30 seconds rest in between sets



If you guys would like 8 weeks of WR specific gym workouts just like this with sets and reps mapped out along with picture examples of each exercises, checkout the link below! ⬇️⬇️⬇️



Finisher


1 Minute Lunge Holds



  • Get Down in a lunge position and hold it for 1 minute straight on each leg.







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