FREE WR Gym Workout

SPLIT 1

Hang Cleans

5x5 reps

Superset with

1 Arm Dumbbell Snatch

5x8 reps each side

Superset with

Box Jumps

5x10

2 minutes rest in between sets

SPLIT 2

Pause Squats (2 second pause at the bottom)

5x5

Superset with

Dumbbell Split Squats (foot on a bench)