SPLIT 1
Hang Cleans
5x5 reps
Superset with
1 Arm Dumbbell Snatch
5x8 reps each side
Superset with
Box Jumps
5x10
2 minutes rest in between sets
SPLIT 2
Pause Squats (2 second pause at the bottom)
5x5
Superset with
Dumbbell Split Squats (foot on a bench)
5x8 Each side
1 minute 30 seconds rest in between sets
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Finisher
1 Minute Lunge Holds
Get Down in a lunge position and hold it for 1 minute straight on each leg.
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