FREE WR Gym Workout
SPLIT 1
Hang Cleans
5x5 reps
Superset with
1 Arm Dumbbell Snatch
5x8 reps each side
Superset with
Box Jumps
5x10
2 minutes rest in between sets
SPLIT 2
Pause Squats (2 second pause at the bottom)
5x5
Superset with
Dumbbell Split Squats (foot on a bench)