FREE WR Gym Workout

SPLIT 1

Hang Cleans

5x5 reps

Superset with

1 Arm Dumbbell Snatch

5x8 reps each side

Superset with

Box Jumps

5x10

2 minutes rest in between sets

SPLIT 2

Pause Squats (2 second pause at the bottom)

5x5

Superset with

Dumbbell Split Squats (foot on a bench)

5x8 Each side

1 minute 30 seconds rest in between sets

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Finisher

1 Minute Lunge Holds

• Get Down in a lunge position and hold it for 1 minute straight on each leg.

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