SPLIT 1
Hang Cleans
5x5 reps
Superset with
1 Arm Dumbbell Snatch
5x8 reps each side
Superset with
Box Jumps
5x10
2 minutes rest in between sets
SPLIT 2
Pause Squats (2 second pause at the bottom)
5x5
Superset with
Dumbbell Split Squats (foot on a bench)
5x8 Each side
1 minute 30 seconds rest in between sets
If you guys would like 8 weeks of WR specific gym workouts just like this with sets and reps mapped out along with picture examples of each exercises, checkout the link below! ⬇️⬇️⬇️
Finisher
1 Minute Lunge Holds
Get Down in a lunge position and hold it for 1 minute straight on each leg.
WE ARE TRAVELING TO 9 CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Houston TX, Phoenix AZ, Newark NJ, Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 8 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️
Comments