FREE WR Gym Workout

SPLIT 1

Hang Cleans

5x5 reps

Superset with

1 Arm Dumbbell Snatch

5x8 reps each side

Superset with

Box Jumps

5x10

2 minutes rest in between sets

SPLIT 2

Pause Squats (2 second pause at the bottom)

5x5

Superset with

Dumbbell Split Squats (foot on a bench)

5x8 Each side

1 minute 30 seconds rest in between sets

If you guys would like 8 weeks of WR specific gym workouts just like this with sets and reps mapped out along with picture examples of each exercises, checkout the link below! ⬇️⬇️⬇️

https://www.firstdowntraining.com/product-page/wr-gym-bundle-2-month-program

Finisher

1 Minute Lunge Holds


  • Get Down in a lunge position and hold it for 1 minute straight on each leg.


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