top of page
Search

FREE WR SPEED TRAINING WORKOUT

Below located will be an on field speed training workout that will help WRs develop their fast twitch muscle fibers.


(Make sure you do a dynamic warm up before starting this workout)


Split 1

20x20yd sprints

Walk 10yds for rest


Split 2

10x40yd Sprints

Walk 40yds for rest


Split 3

5x60yd Sprints

Walk 60yds for rest



If you guys would like a 4 week speed gym workout schedule with over 100+ exercises you can do in the gym to develop your speed and fast twitch, checkout the link below! ⬇️⬇️






772 views0 comments

Recent Posts

See All

SIZE vs. SPEED IN COLLEGE RECRUITING

So these are two aspects of your game that a lot of players can get discouraged about. Maybe a coach told you that you are not big enough or fast enough to play college football. People are going to s

Average 40 Time Based On Age & Position

Below we will be discussing the average 40 time based on your age and position. I hope this can help! Also, if you are a QB or WR and would like to get a custom workout plan made for you, checkout the

BIGGEST SCAM IN COLLEGE RECRUITING

Below we will be discussing the 2 BIGGEST SCAMS in the college football recruiting world that you should stay away from. I hope this can help! Also, if you are a QB or WR and would like to get a custo

bottom of page