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Below located will be an on field speed training workout that will help WRs develop their fast twitch muscle fibers.

(Make sure you do a dynamic warm up before starting this workout)

Split 1

20x20yd sprints

Walk 10yds for rest

Split 2

10x40yd Sprints

Walk 40yds for rest

Split 3

5x60yd Sprints

Walk 60yds for rest

If you guys would like a 4 week speed gym workout schedule with over 100+ exercises you can do in the gym to develop your speed and fast twitch, checkout the link below! ⬇️⬇️

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