Below located will be an on field speed training workout that will help WRs develop their fast twitch muscle fibers.
(Make sure you do a dynamic warm up before starting this workout)
Split 1
20x20yd sprints
Walk 10yds for rest
Split 2
10x40yd Sprints
Walk 40yds for rest
Split 3
5x60yd Sprints
Walk 60yds for rest
If you guys would like a 4 week speed gym workout schedule with over 100+ exercises you can do in the gym to develop your speed and fast twitch, checkout the link below! ⬇️⬇️
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