Below located will be an on field speed training workout that will help WRs develop their fast twitch muscle fibers.
(Make sure you do a dynamic warm up before starting this workout)
Walk 10yds for rest
Walk 40yds for rest
Walk 60yds for rest
If you guys would like a 4 week speed gym workout schedule with over 100+ exercises you can do in the gym to develop your speed and fast twitch, checkout the link below! ⬇️⬇️