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FREE WR Speed Workout

Grant Caraway
Aug 31, 2021
1 min read

In Season WR Speed Workout Split


SPLIT 1


Dumbbell Jump Squats


5 sets of 8


Superset with


Dumbbell Alternating Jumping Lunges


5 sets of 8 each side


1 minute 30 seconds rest in between sets


SPLIT 2


Box Jumps


4 sets of 10


Superset with


Med ball Broad Jumps (hold med ball in your chest)


4 sets of 8 jumps


1 minute rest in between sets


SPLIT 3


Med Ball Slams


3x8


Superset with


Med Ball Rotation Wall Slams


3x6 each side


1 minute rest in between sets



If you want a full ON FIELD WR Workout schedule very similar in style to the workout above, click below! We give you 4 weeks of workouts broken down into the same style as the single workout above except it is for on field drills! We also include a 30 minute video where we show live examples of each drill & explain the importance of each one! CHECK IT OUT HERE ⬇️⬇️





 
 
 

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