FREE WR Speed Workout

In Season WR Speed Workout Split

SPLIT 1

Dumbbell Jump Squats

5 sets of 8

Superset with

Dumbbell Alternating Jumping Lunges

5 sets of 8 each side

1 minute 30 seconds rest in between sets

SPLIT 2

Box Jumps

4 sets of 10

Superset with

Med ball Broad Jumps (hold med ball in your chest)

4 sets of 8 jumps

1 minute rest in between sets<