FREE WR Speed Workout
In Season WR Speed Workout Split
SPLIT 1
Dumbbell Jump Squats
5 sets of 8
Superset with
Dumbbell Alternating Jumping Lunges
5 sets of 8 each side
1 minute 30 seconds rest in between sets
SPLIT 2
Box Jumps
4 sets of 10
Superset with
Med ball Broad Jumps (hold med ball in your chest)
4 sets of 8 jumps
1 minute rest in between sets
SPLIT 3
Med Ball Slams
3x8
Superset with
Med Ball Rotation Wall Slams
3x6 each side
1 minute rest in between sets
If you want a full ON FIELD WR Workout schedule very similar in style to the workout above, click below! We give you 4 weeks of workouts broken down into the same style as the single workout above except it is for on field drills! We also include a 30 minute video where we show live examples of each drill & explain the importance of each one! CHECK IT OUT HERE ⬇️⬇️
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