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FREE WR Speed Workout

In Season WR Speed Workout Split


Dumbbell Jump Squats

5 sets of 8

Superset with

Dumbbell Alternating Jumping Lunges

5 sets of 8 each side

1 minute 30 seconds rest in between sets


Box Jumps

4 sets of 10

Superset with

Med ball Broad Jumps (hold med ball in your chest)

4 sets of 8 jumps

1 minute rest in between sets


Med Ball Slams


Superset with

Med Ball Rotation Wall Slams

3x6 each side

1 minute rest in between sets

If you want a full ON FIELD WR Workout schedule very similar in style to the workout above, click below! We give you 4 weeks of workouts broken down into the same style as the single workout above except it is for on field drills! We also include a 30 minute video where we show live examples of each drill & explain the importance of each one! CHECK IT OUT HERE ⬇️⬇️

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