FREE WR Speed Workout
In Season WR Speed Workout Split
SPLIT 1
Dumbbell Jump Squats
5 sets of 8
Superset with
Dumbbell Alternating Jumping Lunges
5 sets of 8 each side
1 minute 30 seconds rest in between sets
SPLIT 2
Box Jumps
4 sets of 10
Superset with
Med ball Broad Jumps (hold med ball in your chest)
4 sets of 8 jumps
1 minute rest in between sets<