Perform Each Stretch 2x per day and hold each one for 30 seconds to a minute on each side!
If you want a full 4 week on field WR training schedule CLICK BELOW! We give you 4 weeks of specific drills WRs need to do (with sets and reps) & we give you a 30 minute long video where we breakdown each drill and show full speed examples ⬇️⬇️
I really appreciate it coach. Thank you again for your continual support in making us the best athletes that we can be.