FREE WR Stretching Routine


Perform Each Stretch 2x per day and hold each one for 30 seconds to a minute on each side!



If you want a full 4 week on field WR training schedule CLICK BELOW! We give you 4 weeks of specific drills WRs need to do (with sets and reps) & we give you a 30 minute long video where we breakdown each drill and show full speed examples ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan




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1)- Make sure you’re lifting correctly but don’t sacrifice your explosive movements. When trying to gain weight we want to obviously build muscle mass, not fat. So in the gym you need to be hitting yo