FREE WR Stretching Routine


Perform Each Stretch 2x per day and hold each one for 30 seconds to a minute on each side!



If you want a full 4 week on field WR training schedule CLICK BELOW! We give you 4 weeks of specific drills WRs need to do (with sets and reps) & we give you a 30 minute long video where we breakdown each drill and show full speed examples ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan




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