How To Improve Your 40

The 40 yd dash is one of the most important things football players can improve on because that’s how scouts and coaches determine speed. The shitty part about it is that I don’t actually think it’s a true test of speed. The main thing is you need to have great technique. The technique is what will improve your time. The most important part of your technique is the start. The start is what propels you into the entire race/event. You need to be powerful for the first 10 yds. If you want to learn the technique to improve your start which in turn will improve your 40 time, click the link below! 👇🏻

https://www.firstdowntraining.com/video-shops