How To Prepare For Summer Ball

How you can prepare for summer ball is by getting into the best conditioning shape as possible. Which is not a hard thing to do if you put in the work. Football players should not be running long distance and doing miles at a time. They should be training for speed and short explosion. Activating their fast twitch muscle fibers. Football is a very stop and go game. More than likely you will get at least 20 seconds rest in between plays. So why would you run distance? That’s something that is great for soccer players and lacrosse players but not for football players. It won’t help your performance lets put it that way. Running sprints is a great way to train for football and activate your fast twitch fibers but there are so many other things you can do that will get you ready for summer ball and for the season. Check out the link below to see access to a 4 week conditioning program that will get you ready for summer ball in August! ⬇️⬇️

https://www.firstdowntraining.com/product-page/4-week-conditioning-workout-plan


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