Below we will be the max lifts you should be doing as a skill position player based off of your size & age. We are starting the age bracket at age 13- if you are below age 13 or even in some cases not a fully developed 13 year old, you shouldn’t worry about max lifts. Emphasize good form & good habits. That will help you long term.
Also if you are a WR and you’re looking to get stronger this off season- checkout the link below for our 16 week WR gym workout routine. We give you 4 months of daily workouts, rest days and conditioning days to do. We breakdown the exact sets & reps to follow and we include examples of each exercise ⬇️⬇️⬇️
Age 13- Weight: 130-140
Squat- 185lbs
Bench- 125lbs
Power Clean- 105lbs
(These are the most important)
Age 13-Weight: 140+
Squat- 200lbs
Bench- 135lbs
Power Clean- 110lbs
(These are the most important)
Age 14- Weight: 150-160lbs
Squat- 225lbs
Bench- 145lbs
Power Clean-135lbs
(These are the most important)
Age 14-Weight: 160-170
Squat- 250lbs
Bench- 160lbs
Power Clean- 145lbs
(These are the most important)
Age 15- Weight: 165-175
Squat- 275lbs
Bench- 175lbs
Power Clean- 165lbs
(These are the most important)
Age 15-Weight: 175-180
Squat - 300lbs
Bench- 200lbs
Power Clean- 170lbs
(These are the most important)
Age 16+Weight: 170-185
Squat- 315lbs at least
Bench- 225lbs
Power Clean- 185lbs
(These are the most important)
Age 16+Weight: 185+
Squat- 335lbs
Bench- 235lbs
Power Clean- 200lbs
(These are the most important)
These are also minimum numbers. If you are above this- that is very good.
Also, in 2024 we are coming out to 9 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
