top of page

Pro Shuttle & Vertical Jump To Play D1

Below we will be discussing some of the times and testing numbers you should be shooting for to stand out to college coaches at a camp setting. Now I also want to make this clear, these numbers do not define you as a football player. If college coaches wanted the guys who can jump the highest, they would recruit high jumpers. They want the best football players- but these numbers can help you stand out if you don’t have a crazy highlight tape or have a ton of film. If you are testing below these numbers take this as a challenge to improve, please do not get discouraged.




ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! https://www.firstdowntraining.com/book-online





These are stats pulled from online research looking at average combine stats for high school athletes.




Pro Shuttle (5-10-5 shuttle)


D1 Level:


Skill Positions (4.5-4.0)


Lineman- (5.10-4.60)


LB/RB- (4.7-4.40)



Vertical Jump


D1 Level:



Skill Positions- (34-40 inches)



Linemen- (26-32 inches)



RB/LB- (32-38 inches)





353 views0 comments

Recent Posts

See All

BIGGEST SCAM IN COLLEGE RECRUITING

Below we will be discussing the 2 BIGGEST SCAMS in the college football recruiting world that you should stay away from. I hope this can help! Also, if you are a QB or WR and would like to get a custo

Do This To Drop Your 40 Time By .2 Seconds

Below we will be discussing 5 ways that you can get faster and drop your 40 time. I hope this can help! 1)- Explosive lifts in the gym. Sprinting is all about activating fast twitch muscle fibers in y

The STICKIEST WR GLOVES

Below we will be listing the 5 stickiest gloves we recommend for WRs. I hope this can help! Also if you are a WR and you would like an 8 week daily field workout schedule with over 200+ Route running,

bottom of page