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8 FREE SPEED DRILLS

  • Grant Caraway
  • Jun 12
  • 1 min read

Below we will be giving you a video on 8 free speed drills you can do to get faster. I hope this can help!



Also, if you guys would like an 8 week WR workout schedule with WR specific gym exercises and an on field training schedule (Monday-Sunday) checkout the link below! We give you the exact sets & reps to follow and a video example of each exercise/drill. ⬇️⬇️




8 SPEED DRILLS ⬇️⬇️



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