8 FREE SPEED DRILLS
- Grant Caraway
- Jun 12
- 1 min read
Below we will be giving you a video on 8 free speed drills you can do to get faster. I hope this can help!
Also, if you guys would like an 8 week WR workout schedule with WR specific gym exercises and an on field training schedule (Monday-Sunday) checkout the link below! We give you the exact sets & reps to follow and a video example of each exercise/drill. ⬇️⬇️
8 SPEED DRILLS ⬇️⬇️
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