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WR IQ QUIZ

Grant Caraway
Jun 16, 2025
1 min read

Below we will be giving you a WR IQ QUIZ to test your knowledge of route running. I hope this can help!



Also, if you guys would like an 8 week WR workout schedule with WR specific gym exercises and an on field training schedule (Monday-Sunday) checkout the link below! We give you the exact sets & reps to follow and a video example of each exercise/drill. ⬇️⬇️









ANSWERS LOCATED BELOW





1)- The DB is in outside shade catch man (2-3yds away) - so even though it’s an outside breaking route his job is to not let you release inside. Your goal should be to attack his leverage and close the space with him- release inside & work to stack over the top of him. If you can’t stack & he’s right on your hip- you’d drop your hips, throw him by and cut under him.


2)- You would attack his outside hip for 5yds & throw him by. The route is too quick to release outside and work to stack him. You will not have time to do that.





Also, if you would like to gain weight this off season, checkout the link below for our AG Labs Whey Protein Powder. This is a protein powder made specifically for athletes to gain weight! You can get 25% off if you use the promo code “First25” at this link below! ⬇️⬇️


 
 
 

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