Below we are going to give you a great workout for slower football players to increase their speed. I hope this can help!
Also, in 2024 we are coming out to 9 more cities for QB/WR skill camps! We will be coming to Dallas TX(SOLD OUT) Nashville TN(SOLD OUT) Chicago IL(SOLD OUT) Buffalo NY, Atlanta GA, Houston TX (SOLD OUT) Philadelphia PA(SOLD OUT), Detroit MI, Boise ID(SOLD OUT) & Los Angeles CA! Checkout the link below to sign up ⬇️⬇️
SPLIT 1
Hang Cleans
(3x8 reps)
Superset with
Dumbbell Explosive Split Squat (jump on the way up)
(3x8 each side)
Also if you would like 100+ speed drills & gym exercises to do, checkout the link below! We include the exact sets & reps to do & we put the drills into workout schedules so it is easy to follow ⬇️⬇️ https://www.firstdowntraining.com/how-to-get-faster
SPLIT 2
Single Leg Box Jumps (3x8 each side)
Superset with
1 Arm Dumbbell Snatch (3x8 each side)
SPLIT 3
Barbell 50% Jump Squats (3x8 reps)
