Summer Football Conditioning Test

A lot of you are approaching summer football and below we are going to give you a conditioning test that you can do to see if you are in football shape. I hope this is able to help!

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(If you are a lineman- add 8 seconds to each one of these sprints)

SPLIT 1

3x200yd sprints (under 28 seconds)

Walk 100yds for rest

SPLIT 2

3x100yd sprints (under 15 seconds)

Walk 100yds for rest

SPLIT 3

5x40yd sprints (under 6 seconds) 

Walk 40yds for rest

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