Summer Football Conditioning Test
- Grant Caraway
- Jun 20, 2024
- 1 min read
A lot of you are approaching summer football and below we are going to give you a conditioning test that you can do to see if you are in football shape. I hope this is able to help!
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(If you are a lineman- add 8 seconds to each one of these sprints)
SPLIT 1
3x200yd sprints (under 28 seconds)
Walk 100yds for rest
SPLIT 2
3x100yd sprints (under 15 seconds)
Walk 100yds for rest
SPLIT 3
5x40yd sprints (under 6 seconds)
Walk 40yds for rest
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