When you don’t have a weight room, you still need to work. I think a lot of people use that as an excuse to not get better or to not exercise. Everyone who is unmotivated is looking for reasons to not do something. Just do it. Don’t think about it, if you need to get in better shape and you desperately want that for yourself, you will make it happen. Too many people look for approval and try to make up some reason why they can’t do something. If you gotta workout, WORKOUT. If you “don’t have time”, make time. If you “don’t have access to weights” get 10 ft of space and you can work. If you struggle coming up with workouts to do, click below and I offer a 28 day body weight workout plan that I did in high school when I didn’t have access to weights ⬇️



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3 Tips To Beat Press

Some of the best things you can do to make sure you get off of press easily are the following, 1) you need to have a plan. So many guys walk up to the line without a plan due to lack of film study. Ho