top of page
Search

WR Catching Workout NO QB NEEDED

  • Grant Caraway
  • Jan 19, 2022
  • 1 min read

This is a catching workout for WRs that does not require a QB. I hope you enjoy!



SPLIT 1


Tennis ball over head catches (200 reps each hand)



  • Stand with your back against a wall and bounce a tennis ball over your head and track it back over the shoulder down to your hand. This helps you work on over the shoulder catches.

SPLIT 2 Finger Tip Push Up Plank 1 minute-2 minutes (3 sets) (Hold a finger tip push up plank in the up position) - This helps you build grip strength which directly translates to catching SPLIT3 Farmers Carry (Hold two heavy objects, preferable dumbbells but it can be anything and just walk with them. This will help you build grip strength) 5x60yds If you guys would like a 30 day schedule of catching workouts that DO NOT require a QB and will help you improve your grip strength/hand eye coordination, checkout the link below! ⬇️⬇️



We are traveling to 8 STATES THIS OFF SEASON For QB/WR Camps! We are coming to Houston TX, Phoenix AZ, Newark NJ, Atlanta GA, Chicago IL, Dallas Tx, Nashville TN & Los Angeles CA! If you would like to come get some work in with us, checkout the link below to reserve a spot! Spots are limited and almost sold out





 
 
 

Recent Posts

See All
How To Lose Weight (5 Tips)

Below we will be discussing 5 TIPS TO HELP YOU LOSE WEIGHT. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT), Columbia

 
 
 
How Far You Should Throw (9th-12th Grade)

Below we will be discussing HOW FAR YOU SHOULD THROW 9th-12th GRADE. I hope this is able to help! Also, WE ARE COMING TO 13 MORE STATES IN 2026 FOR QB/WR CAMPS! We are coming to Phoenix AZ(SOLD OUT),

 
 
 

Comments

first down official logo.png
bottom of page