WR Catching Workout NO QB NEEDED

This is a catching workout for WRs that does not require a QB. I hope you enjoy!

SPLIT 1

Tennis ball over head catches (200 reps each hand)


  • Stand with your back against a wall and bounce a tennis ball over your head and track it back over the shoulder down to your hand. This helps you work on over the shoulder catches.

SPLIT 2 Finger Tip Push Up Plank 1 minute-2 minutes (3 sets) (Hold a finger tip push up plank in the up position) - This helps you build grip strength which directly translates to catching SPLIT3 Farmers Carry (Hold two heavy objects, preferable dumbbells but it can be anything and just walk with them. This will help you build grip strength) 5x60yds If you guys would like a 30 day schedule of catching workouts that DO NOT require a QB and will help you improve your grip strength/hand eye coordination, checkout the link below! ⬇️⬇️

https://www.firstdowntraining.com/product-page/improve-your-hands-in-30-days

We are traveling to 8 STATES THIS OFF SEASON For QB/WR Camps! We are coming to Houston TX, Phoenix AZ, Newark NJ, Atlanta GA, Chicago IL, Dallas Tx, Nashville TN & Los Angeles CA! If you would like to come get some work in with us, checkout the link below to reserve a spot! Spots are limited and almost sold out

https://www.firstdowntraining.com/book-online




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