WR Free Ankle Mobility Routine



Exercise 1: Perform 20-30 times on each ankle


Exercise 2: Perform 20-30 times on each ankle


Exercise 3: Can Be Done Without A Band- perform 20-30 times on each ankle



IF YOU WANT A 4 WEEK ON FIELD WR TRAINING SCHEDULE WITH DRILLS FOR ROYTE RUNNING, RELEASES & HANDS CHECK OUT THE LINK BELOW! ⬇️⬇️

4 WEEK WR FIELD SCHEDULE

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