Eyes Closed Facing A Wall Bounces
(Stand with your eyes closed facing a wall, throw a tennis ball off the wall and as soon as you hear it bounce, open your eyes and find it)
50 reps on each hand
Eyes Forward Back To A Wall Bounces
(Stand with your back to a wall have your eyes forward, toss a tennis ball over your head off the wall and when you hear it bounce, look up and find the ball. This simulates over the shoulder catches)
50 reps on each hand
If you guys would also like a daily WR route running routine that you can perform for 4 weeks, checkout the link below! We give you drills with sets/reps and a video explaining my each drill!
WE ARE TRAVELING TO 6 MORE CITIES THIS OFF SEASON FOR QB/WR CAMPS! We are coming to Atlanta GA, Columbus OH, Chicago IL, Dallas TX, Nashville TN & Los Angeles CA! If you guys are local to those 6 cities we would love to have you out! Spots are limited to only 10-12 per position group! Sign up below ⬇️⬇️ https://www.firstdowntraining.com/book-online
Comments