WR In SZN Stretch Routine

This is a daily or nightly stretch routine designed for WRs to avoid stiffness in their groin/hips during the season. Each exercise should be performed for 2-3 sets and 30 seconds each side for each rep! I hope this helps.



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https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule






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