WR In SZN Stretch Routine

Grant Caraway
Sep 7, 2022
1 min read

This is a daily or nightly stretch routine designed for WRs to avoid stiffness in their groin/hips during the season. Each exercise should be performed for 2-3 sets and 30 seconds each side for each rep! I hope this helps.

If you guys would also like an 8 week daily gym & on field workout schedule for WRs- checkout the link below! We give you 500+ drills and exercises along with an example of each one! ⬇️⬇️⬇️

https://www.firstdowntraining.com/product-page/ultimate-8-week-wr-training-schedule

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