Below is a knee warm up routine that all WRs can do before any type of field workout. WRs should dedicate time to work on knee stability because it will help you absorb force and maintain strength when making cuts.
If you guys would also like a daily workout routine for WR drills to improve Route running, hands, press releases and more checkout the link below! ⬇️⬇️
Warm Up Routine
WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!