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WR Knee Warm Up Routine

Below is a knee warm up routine that all WRs can do before any type of field workout. WRs should dedicate time to work on knee stability because it will help you absorb force and maintain strength when making cuts.

If you guys would also like a daily workout routine for WR drills to improve Route running, hands, press releases and more checkout the link below! ⬇️⬇️

Warm Up Routine

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