top of page
Search

3 Exercises To Get Faster

  • Grant Caraway
  • Jan 3, 2020
  • 1 min read

Box Jumps, this works on explosion from a position of no momentum and will help your 40 yd dash start improve and overall explosiveness.



Jump Squats, works your leg explosion and will also help your overall explosiveness. Engaging your legs in this motion will help your running burst and overall 40 time. Power Cleans, this is all about developing power. This exercise develops your fast twitch muscle fibers and speed is all about being quick twitch. If it works those muscle fibers you should be performing the exercise. If you want access to a 28 Day Workout Plan To Get Faster, CLICK BELOW https://www.firstdowntraining.com/product-page/28-day-speed-workout-plan

 
 
 

Recent Posts

See All
Average Weight Of D1 Players

Below we will be discussing THE AVERAGE WEIGHT FOR D1 PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San F

 
 
 
Average Height For D1 Players

Below we will be discussing THE AVERAGE HEIGHT FOR D1 PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming to San F

 
 
 
Average Weight For 7th Grade Players

Below we will be discussing THE AVERAGE WEIGHT FOR 7th GRADE PLAYERS! I hope this is able to help! Also, WE ARE COMING TO 15 STATES FOR QB/WR CAMPS FOR 2027! SIGN UP AT THE LINK BELOW! We are coming t

 
 
 

Comments

first down official logo.png
bottom of page