Average Bench Max For High School Players

Below we will be discussing the average bench press max for high school players. I hope this is able to help!

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Obviously a few variables can determine this, but this is generally what you should shoot for as a varsity level player in high school.

QBs- Wouldn’t worry about it at all. Bench press could potentially be the worst exercise for your shoulder as a throwing athlete. You should go light if you HAVE TO do the lift. And if you have the option I wouldn’t do the lift.

WRs/DBs- 205lbs

RB- 250lbs

LB- 265lbs

TE- 265lbs

OL/DL- 285lbs

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