Best Catching Warm Up Routine

This is a pre game warm up or pre practice warm up you can do for your hands. We will give you alternative methods if you don’t have a QB to throw to you.

20 Catches Standing Straight

20 Catches Turned To The Right

20 Catches Turned To The Left

10 Catches over each shoulder

If you do not have a QB to throw to you, do this routine but bounce tennis balls off of a wall. For the over the shoulder catches, stand with your back against a wall and bounce the ball over your head off the wall. Then proceed to catch it on the way back down. 10 each hand.

30 Kneeling Finger Tip Push Ups

If you guys would like a full WR field workout schedule with all of the route running, press release, catching and overall skill drills WRs need to do, click the link below! We give you daily drills broken down into specific workout splits with sets and reps to take your skills as a WR to the next level this off season! ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE WILL BE IN FLORIDA January 8th for our first ever QB/WR/DB training camp! It will be a 4 hour camp for athletes and we will emphasize the mechanics/details of each position, routes vs air to work on timing and game realistic techniques and a portion of the camp will be dedicated to 1on1s & 7on7. This will be a great opportunity for athletes across the USA to come out and compete/ get better! Check it out below ⬇️⬇️

https://www.firstdowntraining.com/book-online





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