FREE GRIP STRENGTH WORKOUT

Located below will be a free WR & QB grip strength workout you can do. I hope this can help! 



ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online


SPLIT 1


Finger Tip Push Up Planks (5 sets of 40 seconds)



( hold a plank in the finger-tip push up position) 



Superset with 


Plate Flips (5 sets of 8 reps each hand)



(This is where you flip a plate end over end and catch it in the same hand) (would use a 10-15lb rubber weighted plate) (if you don’t have weighted plates use a heavy textbook)



Superset with


Towel Pull Ups (5 sets of AMRAP) (as many reps as possible)




(Strap a towel to a pull up bar- hold the towel and do pull ups)




1 minute 30 seconds rest in between sets 




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