FREE GRIP STRENGTH WORKOUT

Located below will be a free WR & QB grip strength workout you can do. I hope this can help! 

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https://www.firstdowntraining.com/book-online

SPLIT 1

Finger Tip Push Up Planks (5 sets of 40 seconds)

( hold a plank in the finger-tip push up position) 

Superset with 

Plate Flips (5 sets of 8 reps each hand)

(This is where you flip a plate end over end and catch it in the same hand) (would use a 10-15lb rubber weighted plate) (if you don’t have weighted plates use a heavy textbook)

Superset with

Towel Pull Ups (5 sets of AMRAP) (as many reps as possible)

(Strap a towel to a pull up bar- hold the towel and do pull ups)

1 minute 30 seconds rest in between sets