FREE SPEED/40yd DASH WORKOUT

Below we will be giving you a free workout to help you improve your 40yd dash and overall speed. I hope this can help! 

ALSO, WE ARE TRAVELING TO 5 MORE STATES FOR QB/WR SKILL CAMPS! 

We are coming to Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online

To get faster and to become a more explosive athlete you need to do movements in the gym that will increase your fast twitch muscle fibers. Everyone has two types of muscle fibers, fast twitch & slow twitch. Slow twitch is what soccer players use, fast twitch is what football players use. It’s all about explosion. This workout will help you develop your explosiveness.

Split 1

Single Leg Box Jumps (3x8 reps each side)

Superset with

1 Arm Dumbbell Snatch (3x8 each side)

1 minute 30 seconds rest in between sets 

Split 2

1/4th Barbell Jump Squats (5x5 reps)

Superset with 

Med Ball Slams (5x8 reps)

1 minute 30 seconds rest in between sets