FREE WR GYM WORKOUT

SPLIT 1


Heel Elevated Barbell Squats 

5x8 reps


1 minute 30 seconds rest in between each sets



IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan



SPLIT 2


Dumbbell Bulgarian Split Squats

3x8 reps


Superset with 


Box Jumps

3x10 reps


1 minute rest in between sets



SPLIT 3


Barbell Front Pause Squat (hold a 2 second pause at the bottom)


3x6 reps


Superset with


Heel Elevated Goblet Squat


3x8 reps


1 minute 30 seconds rest in between sets 



ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below! 

https://www.firstdowntraining.com/book-online




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