FREE WR GYM WORKOUT

SPLIT 1

Heel Elevated Barbell Squats 

5x8 reps

1 minute 30 seconds rest in between each sets

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https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan

SPLIT 2

Dumbbell Bulgarian Split Squats

3x8 reps

Superset with 

Box Jumps

3x10 reps

1 minute rest in between sets