FREE WR GYM WORKOUT
SPLIT 1
Heel Elevated Barbell Squats
5x8 reps
1 minute 30 seconds rest in between each sets
IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️
SPLIT 2
Dumbbell Bulgarian Split Squats
3x8 reps
Superset with
Box Jumps
3x10 reps
1 minute rest in between sets
SPLIT 3
Barbell Front Pause Squat (hold a 2 second pause at the bottom)
3x6 reps
Superset with
Heel Elevated Goblet Squat
3x8 reps
1 minute 30 seconds rest in between sets
ALSO, WE ARE TRAVELING TO 15 MORE STATES FOR QB/WR CAMPS! We are coming to San Francisco CA, Orlando FL, The DMV, Charlotte NC, New Orleans LA, Dallas TX, St. Louis MO, Honolulu HI, Boston MA, Cleveland OH, Austin TX, Seattle WA, Newark NJ, Denver CO, & Los Angeles CA…. If you want more info and want to know how you can sign up, checkout the link below!
Comments