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FREE WR GYM WORKOUT

SPLIT 1


Heel Elevated Barbell Squats 

5x8 reps


1 minute 30 seconds rest in between each sets



IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️


https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan



SPLIT 2


Dumbbell Bulgarian Split Squats

3x8 reps


Superset with 


Box Jumps

3x10 reps


1 minute rest in between sets