FREE WR GYM WORKOUT
SPLIT 1
Heel Elevated Barbell Squats
5x8 reps
1 minute 30 seconds rest in between each sets
IF YOU ARE A WR and would like a 16 week gym workout schedule to follow with examples of each exercise & the exact sets and reps to do, checkout the link below! ⬇️
https://www.firstdowntraining.com/product-page/16-week-wr-gym-workout-plan
SPLIT 2
Dumbbell Bulgarian Split Squats
3x8 reps
Superset with
Box Jumps
3x10 reps
1 minute rest in between sets