FREE WR ON FIELD WORKOUT

6 Sets Total Of Each Drill (15yds)

A-Skip

B-Skip

C-Skip

High Knees

High Knee Karaoka

SPLIT 1

8x100yd sprints must get under (20 seconds each time)

Walk 100yds back for rest

If you are a WR & want a full field workout plan with all of the DRILLS you need to do for route running, press releases, catching and explosiveness CLICK THE LINK BELOW! We give you all the drills broken down into sets & reps made into a 4 week schedule & we include an instructional video breaking down each drill and what it works on. Check it out here ⬇️⬇️

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

WE ARE COMING TO LAS VEGAS & ARIZONA! If you are in/near the Las Vegas Nevada area we are coming down September 11th & 12th for a youth/high school QB/WR clinic! We will also be in Arizona October 2nd! The clinic will be 3 hours long and will emphasize WR/QB mechanics, speed and agility training and 40yd dash technique! Click the link below to register! ⬇️⬇️

https://www.firstdowntraining.com/book-online





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