Below we will be giving you a free at home speed workout you can do! I hope this is able to help.
Also, if you play WR and would like a 2 month daily workout schedule to follow, checkout the link below! We give you 8 weeks of field route running workouts (sets & reps/video examples included), 8 weeks of WR specific gym workouts (sets/reps/examples includes) and a 1 Month speed development workout plan to do. Check it out here ⬇️⬇️⬇️
SPLIT 1
Cone Explosion Single Leg Lateral & Vertical Jumps
(3x8 each leg)
Superset with
Pogo Jump Explosive Lunge Switch
(3x6 each leg)
SPLIT 2
Pogo Jump Single Leg Knee Snatch
(3x6 each leg)
Here is an example of those 3 exercises
Also, in 2025 we are coming out to 15 more cities for QB/WR skill camps! We will be coming to SAN FRANCISCO CA, ORLANDO FL, PHOENIX AZ, CHARLOTTE NC, AUSTIN TX, CHICAGO IL, SEATTLE WA, LAS VEGAS NV, NEWARK NJ, BIRMINGHAM AL, HOUSTON TX, BOSTON MA, COLUMBUS OH, BOISE IDAHO & LOS ANGELES CA Checkout the link below to sign up ⬇️⬇️
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