Finger Tip Push Ups ( 3x15 reps)
(Can do these kneeling if too painful)
Dumbbell Farmers Carry (3x40yds)
1 minute rest between sets
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Plate Flips (flip a Weighted plate end over end and then catch it) (3 sets of 12 reps reach hand)
Finger Tip Push Up Plank (no kneeling in this)
(3 sets of 1-2 minute hold)
1 minute 30 seconds rest in between sets.
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