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FREE WR & QB GRIP STRENGTH WORKOUT

SPLIT 1


Finger Tip Push Ups ( 3x15 reps)


(Can do these kneeling if too painful)



Superset with


Dumbbell Farmers Carry (3x40yds)



1 minute rest between sets 



If you guys also would like a daily training schedule to follow for on field drills that QBs & WRs can do, checkout the link below! We give you 100+ drills over the course of 28 days and we map out the exact sets/reps to do & give you video examples of each drill.


WR: https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan



QB: https://www.firstdowntraining.com/product-page/28-day-qb-on-field-workout-plan



SPLIT 2 


Plate Flips (flip a Weighted plate end over end and then catch it) (3 sets of 12 reps reach hand)



Superset with 


Finger Tip Push Up Plank (no kneeling in this)


(3 sets of 1-2 minute hold)


1 minute 30 seconds rest in between sets. 





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