HOW WRs CAN GET IN SHAPE

Below we will be giving you a great WR gym workout that you can do to help get you in shape for summer football. I hope this can help!

ALSO, IF YOU GUYS WANT A 4 WEEK ON FIELD WR WORKOUT SCHEDULE CLICK BELOW! It’s not enough to just do the work in the gym but you need to do the specific on field work to sharpen your skills as well. We breakdown each drill in an instructional video and explain the sets/reps for each one! Click here to take your game to the next level ⬇

https://www.firstdowntraining.com/product-page/28-day-on-the-field-wr-workout-plan

SPLIT 1

Pause Barbell Squats (3 second pause at the bottom) 5x

Superset with

Dumbbell Jump Squats 5x8

2 minutes rest in between sets

SPLIT 2

1 Leg Dumbbell RDL 3x8 reps each side

Superset with

Box Jumps 3x8 reps

Superset With

1 Leg Pistol Squats To The Bench 3x8 reps each leg

2 minutes rest in between sets

FINISHER:

Dumbbell (heavy) farmers carry for 100yds