Today we will be discussing what your max lifts should be based on your position. This is primarily for high school aged players. If you are not in high school yet, these are the numbers you should shoot for before your Junior/Senior year. Also we will be focusing on 3 main lifts. Squats, power cleans and bench press. I hope this can help!
If you are a WR reading this, checkout the link below for our 2 month off season WR training guide. You will get access to 8 weeks of route running drills, press release drills and catching drills all made into a daily schedule. We give the exact sets/reps to do on each day and we include an 8 week gym workout schedule to follow as well with the same format. ⬇️⬇️⬇️
QBs- Squat: 300lbs+
Clean: 225lbs+
Bench: N/A- QBs should never bench press
WRs/DBs- Squat: 275lbs+
Clean: 250lbs+
Bench: 225lbs+
RBs/LBs/Safeties- Squat: 325lbs+
Clean: 265lbs+
Bench: 250lbs+
O-Line/D-Line- Squat: 365lbs+
Clean: 250lbs+
Bench: 275lbs+
